Tuesday, July 12, 2011

Eating "Auto Pilot"

Just read an article on CNN about a new study that suggests that certain foods may start chemical reactions in the body and brain that cause compulsive overeating.

Interesting stuff.

CNN - When Fatty Foods Are Driven by Automatic Pilot

Monday, May 02, 2011

Aquatic Chicken

That is what they call Tilapia.  Not a big fan of farmed fish.  Here is an article about farmed Tilapia which is the most popular farmed fish in the U.S.

Basically, it has less of the good stuff of wild fish and it's terrible for the ecosystems where it is introduced.

Another Side of Tilapia, the Perfect Factory Fish


Article - Ditch The Gym - Go Out And Play

Kids and adults just don't get out of the house enough.  There is plenty of exercise to get while also enjoying the outdoors.

Check out Lisa's article - Ditch the Gym - Go Out And Play

Friday, April 29, 2011

Article - Tasty Turkey Lasagna

Lisa shares her recipe for some healthy turkey lasagna.

Tasty Turkey Lasagna

Wednesday, April 27, 2011

Tuesday, April 26, 2011

Article - Top Five Anti-Aging Foods

Lisa's top five anti-aging foods.

Check out the article - Top Five Anti-Aging Foods

Thursday, April 21, 2011

Article - Skinny Pantry: 4 Weight Loss Products in Your Kitchen

Another great article by Lisa about everyday products in your home that can help you lose weight.

Check it out -
Skinny Pantry: 4 Weight Loss Products in Your Kitchen